Weigh In record (no journal entry) for 17 July 2018
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79.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 115.07g | Prot: 105.88g | Carbs: 15.26g.
Breakfast: Thai Kitchen Unsweetened Coconut Milk, Albertsons Heavy Whipping Cream, Calahua Leche de Coco, Coffee, Mozzarella Cheese (Whole Milk), Mushrooms, Egg. Lunch: Peñafiel Peñafiel con Agua de Coco, Sardines with Tomato-Based Sauce (Mixture), Spectrum Organic Virgin Coconut Oil, Hormel Original Pepperoni Slices, Hellmann's Mayonesa con Aceite de Oliva, Zucchini, Goats Cheese (Soft), Nopales, Dole Portobello Mushroom Caps, Sam's Choice Black Angus Bacon & Aged Cheddar, Salmon. Dinner: Diestel Turkey Chorizo, Egg. more...
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2146 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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alaceves's Weight History
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