Weigh In record (no journal entry) for 17 July 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 36.62g | Prot: 68.04g | Carbs: 114.41g.
Breakfast: Kellogg's All-Bran Buds, Fisher Chopped Pecans, Activia Light Vanilla Yogurt. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna, Birds Eye California Blend. Dinner: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Atkins Cafe Caramel Shake. Snacks/Other: Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Losing 2.5 kg a Week
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