Weigh In record (no journal entry) for 17 July 2018
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66 kg
Lost so far: 9.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 27.12g | Prot: 50.69g | Carbs: 58.47g.
Breakfast: Acme Yogurt, Tony's Bakery Sweet Bread. Lunch: Cheese, Whole Wheat Biscuit, Sunflower Oil, Tuna in Water (Canned), Great Value Canned Tuna, Cucumber (Peeled), Garden Cuts Green Leaf Lettuce. more...
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steady weight
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NicolleF8's Weight History
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