Weigh In record (no journal entry) for 17 July 2018
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 18.74g | Prot: 62.25g | Carbs: 279.15g.
Breakfast: Slim-Fast Summer Strawberry Shake. Lunch: Slim-Fast Summer Berry Flavour Meal Bar . Dinner: Light Mayonnaise , Tesco Fusilli, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Slim-Fast Golden Syrup Flavour Porridge, Asda Red Seedless Grapes, Gala Apples, Asda Red Seedless Grapes, Gala Apples, Slim-Fast Chocolate Caramel Treat. more...
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Losing 3.2 kg a Week
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