anarsm's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

81.1 kg Lost so far: 2.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

322 kcal

Fat: 17.38g | Prot: 18.15g | Carbs: 22.87g. Breakfast: Ovo Frito, Queijo Coalho, Café, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...

2281 kcal

Exercise: Gym - 10 minutes, Aerobics - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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anarsm's Journal, 17 Jul 18

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anarsm's Weight History