Weigh In record (no journal entry) for 17 July 2018
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85 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 42.09g | Prot: 94.22g | Carbs: 174.38g.
Breakfast: Ideal Pan Integral Artesanal, Café, Colun Mantequilla sin Sal, PF Pechuga de Pavo Asada. Lunch: Vivo Jalea, Jugo de Piña, Sopa de Pollo con Fideos, Zanahoria, Repollo, Minuto Verde Choclo Grano, Chuleta de Cerdo. Dinner: Mate, Ideal Pan Integral Artesanal, Van Camp's Atún en Agua. Snacks/Other: Monster Monster Energy Ultra, Selz Natural Break, Vivo Galletas de Salvado. more...
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2666 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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luis.ruz06's Weight History
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