Weigh In record (no journal entry) for 17 July 2018
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55.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 66.75g | Prot: 112.71g | Carbs: 161.45g.
Breakfast: Blåbär, Gul Paprika, President Brie, Wasa Falu Rågrut, Risenta Hela Linfrön, Zeta Äppelcidervinäger, Pärsons Rökt Kalkon, AXA Mannagryn, Valio Laktosfri Mellanmjölk 1,5%, Becel Lätt Matfett 38%, Önos Äppelmos Lågkalori, Grönt Te. Lunch: Zeta Olivolja, Kokt Sparris (Färsk), Gurka (med Skal), ICA Basic Torskblock, Frebaco Råris. Dinner: ICA Gott Liv Naturella Cashewnötter, Barbells Protein Bar Salty Peanut, Gul Paprika, Galbani Mozzarella, Pärsons Rökt Kalkon, Wasa Falu Rågrut. Snacks/Other: Marabou Premium Cocoa Raspberry, Aminopro Energidryck, Livsmedelsverket Banan, Barbells Salty Peanut Ice Cream Bar, Aminopro Energidryck. more...
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1664 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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nikol3tta's Weight History
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