Weigh In record (no journal entry) for 07 August 2012
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71.4 kg
Lost so far: 3.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 78.59g | Prot: 57.59g | Carbs: 215.90g.
Breakfast: Tomatoes, Mayonnaise (Low Calorie), Baby Spinach, Low in Sodium Ketchup, Bio Smooth Peanut Butter, Hamburger Buns. Lunch: Potato or Cheese Filled Dumpling, Feta Cheese, Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Smoked Salmon Light Cream Cheese, Plain Dumpling, Baby Spinach, Plain Dumpling. Snacks/Other: Zucchini Muffin, Potato or Cheese Filled Dumpling, Marble Cheese. more...
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2714 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours, Housework - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Sitting - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 6.4 kg a Week
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