iken77's Journal, 17 Jul 18

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verdammt👀👀

118 kg Lost so far: 15.3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

2227 kcal

Fat: 97.70g | Prot: 93.55g | Carbs: 167.56g. Breakfast: McDonald's Wrap Chicken Greek. Lunch: Hofmann Menue Geschmorte Rippchen. Dinner: Milbona Creme Fraiche Kräuter, Sölde Bacon, Korn Mühle Fit & Vital Mehrkornbrot. Snacks/Other: Warsteiner Bier. more...

3990 kcal

Exercise: Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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iken77's Journal, 17 Jul 18

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iken77's Weight History