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My weight loss journey start from today from 75 to 68. If any one have simler just join me
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1562 kcal
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Fat: 38.78g | Prot: 80.03g | Carbs: 233.21g.
Lunch: Whole Wheat Bread, Cereal, Watermelon, Chicken, Red Onions, Cucumber (Peeled), Cooked Carrots. Dinner: Almonds, Brown Bread, Whole Wheat Bread, Bananas, Chicken with Gravy (Mixture), Whole Wheat Cereal (Fat Not Added in Cooking). more...
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zafar shaikh's Weight History
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