Just start this app to track the what u eating how much calories r there carbs pro fat. In a day how much u consume. It help to u
17 Jul 18 by member: zafar shaikh
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Very eating upto 1200 calories. Very hard for me
17 Jul 18 by member: zafar shaikh
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Yes u r right we dnt hv look calories. Just we hve to eat healthy food and concentrate to our motivation
17 Jul 18 by member: zafar shaikh
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18 Jul 18 by member: zafar shaikh
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Yes done in the morning with cardio. I post my lunch look like heavy
18 Jul 18 by member: zafar shaikh
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Which time u prefer for exercise
18 Jul 18 by member: zafar shaikh
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Jogging in road today morning 5 km
18 Jul 18 by member: zafar shaikh
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18 Jul 18 by member: zafar shaikh
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What was your weight in Monday. I think we will check our weight after one week after one week we have to share every day weight. Share your opinion.
18 Jul 18 by member: zafar shaikh
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So what exercise r u doing?
18 Jul 18 by member: zafar shaikh
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I want challenge thats why i m asking yr opinion how to compilation. I m ready to for that
18 Jul 18 by member: zafar shaikh
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Maine kaha tha first weight 1 week k baad then everyday update. I want competition aap batao kaise kare. Shayd mere baat aap samjh nai pai thi. I need yr suggestion
18 Jul 18 by member: zafar shaikh
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For me i reach at from office 7 pm after some exercise 8 pm free for dinner. Wht u say
18 Jul 18 by member: zafar shaikh
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How many times u eating a day?
18 Jul 18 by member: zafar shaikh
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Batate rehna competition ka rule mai ready hun
18 Jul 18 by member: zafar shaikh
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I am a vegetarian with eggs. How can I join you?
19 Jul 18 by member: Sujal G Ajmera
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Yr welcome sujal. Nothing to do for join us just we have share our diet and exercise with us. Just our target have to motivate each other to reach our goals and say good by to fat..
19 Jul 18 by member: zafar shaikh
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19 Jul 18 by member: zafar shaikh
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I m notdoing any yoga. In morning jogging and evening before dinner little exercise with dumble.
19 Jul 18 by member: zafar shaikh
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Today is weekend off so yesterday i slept late morning waked up late no jogging. Looking exercise in evening
19 Jul 18 by member: zafar shaikh
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