zafar shaikh's Journal, 17 Jul 18

Just start this app to track the what u eating how much calories r there carbs pro fat. In a day how much u consume. It help to u  

Very eating upto 1200 calories. Very hard for me 

Yes u r right we dnt hv look calories. Just we hve to eat healthy food and concentrate to our motivation 

Hiii 

Yes done in the morning with cardio. I post my lunch look like heavy 

Which time u prefer for exercise  

Jogging in road today morning 5 km 

Very painful day today.  

What was your weight in Monday. I think we will check our weight after one week after one week we have to share every day weight. Share your opinion.  

So what exercise r u doing?  

I want challenge thats why i m asking yr opinion how to compilation. I m ready to for that 

Maine kaha tha first weight 1 week k baad then everyday update. I want competition aap batao kaise kare. Shayd mere baat aap samjh nai pai thi. I need yr suggestion  

For me i reach at from office 7 pm after some exercise 8 pm free for dinner. Wht u say  

How many times u eating a day?  

Batate rehna competition ka rule mai ready hun 

I am a vegetarian with eggs. How can I join you? 

Yr welcome sujal. Nothing to do for join us just we have share our diet and exercise with us. Just our target have to motivate each other to reach our goals and say good by to fat..  

Jazy how is your day?  

I m notdoing any yoga. In morning jogging and evening before dinner little exercise with dumble.  

Today is weekend off so yesterday i slept late morning waked up late no jogging. Looking exercise in evening