Weigh In record (no journal entry) for 17 July 2018
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162.3 kg
Lost so far: 4.7 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 9.86g | Prot: 57.24g | Carbs: 136.22g.
Breakfast: Hela Curry Gewürz Ketchup Delikat, Hofmaier Sülzkotelett, Marmelade, Exquisa Fitline Frischkäse 0,2%, Mischkornbrot. Lunch: Hengstenberg Knax Gewürzgurken, Marmelade, Hofmaier Sülzkotelett, Mischkornbrot, Hela Curry Gewürz Ketchup Delikat. more...
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Gaining 4.9 kg a Week
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