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finfinito
Journal
17 Jul 18
finfinito's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
55.8 kg
Lost so far:
2.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1275 kcal
Fat: 71.06g | Prot: 55.43g | Carbs: 107.40g.
Breakfast:
Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu.
Lunch:
Kepekli Ekmek, Karışık Kızartma, Patates Kızartması, Mercimek Çorbası.
Dinner:
Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Izgara Köfte.
Snacks/Other:
Peyman Çiğ Badem.
more...
1769 kcal
Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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finfinito's Weight History
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