finfinito's Journal, 17 Jul 18

finfinito's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2018

55.8 kg Lost so far: 2.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1275 kcal

Fat: 71.06g | Prot: 55.43g | Carbs: 107.40g. Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Kepekli Ekmek, Karışık Kızartma, Patates Kızartması, Mercimek Çorbası. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Izgara Köfte. Snacks/Other: Peyman Çiğ Badem. more...

1769 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support

finfinito's Weight History

View Complete History