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NicolleF8
Journal
16 Jul 18
NicolleF8's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
66 kg
Lost so far:
9.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1850 kcal
Fat: 98.57g | Prot: 41.58g | Carbs: 217.35g.
Breakfast:
Aquafina Water (16.9 oz), Light Vanilla Ice Creams (Soft Serve).
Lunch:
Red Delicious Apples, Potato Chips, Cheese Croissant, Bon Appetit Cheese Croissant.
Dinner:
Sweet Roll, Kiwi Fruit.
Snacks/Other:
Peanut Butter, Roasted Unsalted Peanuts.
more...
1685 kcal
Exercise:
Walking (slow) - 3/kph - 53 minutes, Sexual Activity - 20 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours.
more...
Losing 34.0 kg a Week
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NicolleF8's Weight History
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