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Høvlstine
Journal
17 Jul 18
Høvlstine's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
79.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1131 kcal
Fat: 27.47g | Prot: 101.20g | Carbs: 110.54g.
Breakfast:
Struer Ymerdrys uden Sukker, Mejse Yoghurt.
Lunch:
Olivenolie, Æg (hele), Guldvang Schwartzbrot.
Dinner:
Kohberg Hvede Ciabatta, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Kyllingebrystfilet.
Snacks/Other:
Arla Cheasy Yoghurt Jordbær & Rabarber.
more...
2134 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Høvlstine's Weight History
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