pozitronik's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

77.9 kg Lost so far: 22.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1383 kcal

Fat: 37.93g | Prot: 195.94g | Carbs: 64.17g. Breakfast: Сахар, Азбука Вкуса Котлеты Рыбные на Пару Считаем Калории, Азбука Вкуса Грудка Куриная Отварная. Lunch: Сахар, Азбука Вкуса Котлеты из Семги Паровые. Dinner: Азбука Вкуса Творог Обезжиренный, Азбука Вкуса Филе Куриное Отварное с Романо и Помидорами Черри. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2920 kcal

Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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pozitronik's Journal, 17 Jul 18

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