Weigh In record (no journal entry) for 16 July 2018
|
59.5 kg
Lost so far: 16.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 58.86g | Prot: 61.15g | Carbs: 212.85g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Banana à Milanesa, Bisteca de Porco Grelhada, Arroz Branco, Água da Torneira, Laranjas. Dinner: Argenzio Bebida Láctea Fermentada com Polpa de Fruta. Snacks/Other: Água da Torneira. more...
|
|
1823 kcal
|
Exercise:
Abdominal (Sit Ups) - 18 minutes, Gym - 5 minutes, Power Walking - 8 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessasanches1's Weight History
|