Weigh In record (no journal entry) for 17 July 2018
|
111.4 kg
Lost so far: 4.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
|
|
188 kcal
|
Fat: 11.05g | Prot: 14.38g | Carbs: 6.96g.
Breakfast: Water, Coffee, Cucumber (Peeled), Boiled Egg. more...
|
Losing 9.1 kg a Week
|
|
|