Weigh In record (no journal entry) for 17 July 2018
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52.9 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 28.36g | Prot: 118.94g | Carbs: 114.77g.
Breakfast: 洋蔥, 吐司, 小黃瓜, 芭樂, 水, 壽喜燒（炒牛肉及蔬菜加醬油）. Lunch: 水, 豬里肉（全塊，瘦肉）, 滷蛋, 玉米筍, 芭樂, daily boost 女性運動乳清蛋白-草莓. Dinner: 水, 光泉 頂級鮮奶優格, 荔枝, 水, 水, curves Curves乳清蛋白(檸檬口味), 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 雞胸肉. Snacks/Other: 薯條（加鹽，冷凍包裝）. more...
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194 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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