Weigh In record (no journal entry) for 17 July 2018
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 39.78g | Prot: 35.08g | Carbs: 94.18g.
Breakfast: Selada Kol, Tomat Merah, Garam, Nescafe Classic, Wortel Dimasak, Selada, Kuah/Kaldu Ayam (Kalengan), Telur Rebus, Shirataki Mie Kering, Bawang Putih Cincang, Kobe Boncabe. Lunch: Kepala Djenggot Teh Hijau, Tahu Goreng, Finna Food Sambal Terasi Uleg, Selada Kol, Ikan Lele, Tempe, Pare. Dinner: Tahu Goreng, Kepala Djenggot Teh Hijau, Gery Chocolatos, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Pop Mie Rasa Baso. Snacks/Other: Yakult Yakult, Tao Kae Noi Crispy Seaweed Original. more...
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Losing 4.9 kg a Week
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Suryacita's Weight History
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