Weigh In record (no journal entry) for 17 July 2018
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 26.09g | Prot: 129.11g | Carbs: 168.33g.
Breakfast: 水蜜桃, 甜椒, 香菇, 小黃瓜, 綠葉生菜, 全麥麵粉, 遠洋牌 水煮鮪魚罐頭, 雞蛋（整個）, Costco 希臘優格, 橄欖油, 7-11 統一陽光無糖高纖豆漿, 烤腰果（無鹽）, Kirkland 胡桃, 蒸南瓜, 乾烤開心果（無鹽）, 乾烤杏仁（無鹽）. Lunch: 青江菜, 馬鈴薯（水煮，不加鹽）, 番薯/地瓜（去皮，水煮）, 香菇, 番茄, 洋蔥, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 高麗菜, 雞胸肉, 番薯/地瓜（去皮，水煮）. Snacks/Other: Costco 希臘優格, 香蕉. more...
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Losing 0.2 kg a Week
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sandyyi21's Weight History
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