Weigh In record (no journal entry) for 16 July 2018
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 37.73g | Prot: 81.16g | Carbs: 122.45g.
Breakfast: Papayas , Cactus, Soy Protein Isolate (Crude Protein Basis, Potassium Type) , Walnuts. Lunch: Almond Milk, About Time Vegan Protein, Kirkland Signature Mezcla de Tres Moras, Banana, Peanut Butter, Strawberries . Dinner: Guacamole, Tres Leche Cake, Spinach , Carrots , Chicken Breast, Pineapple , La Sierra Frijoles Negros Refritos. Snacks/Other: Almonds , Walnuts. more...
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2323 kcal
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Exercise:
Gym - 1 hour, Spinning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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anapatycalvo's Weight History
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