So over the last 24 hours, I have come to identify my triggers. They are cookbooks, food tv shows and food games. I am beginning to get rid of all that stuff in my life. It won't happen overnight, but I do realize that I can't have these things around me. I also found myself extremely fidgety today. I've been really good today and didn't overeat or binge. I ate when water wasn't cutting it anymore. But I feel like a fish swimming upstream. It's exhausting doing this.