Weigh In record (no journal entry) for 15 July 2018
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 17.02g | Prot: 45.36g | Carbs: 154.29g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Lidl Magere Kwark. Dinner: Jumbo Saté Kip zonder Stokjes , Stokbrood, Jumbo Champignon Roerbakgroenten. Snacks/Other: Suikermeloen, Sultana Fruitbiscuit Bosvruchten. more...
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Gaining 12.6 kg a Week
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