borysbadenow's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

92.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

2426 kcal

Fat: 87.96g | Prot: 179.24g | Carbs: 228.74g. Breakfast: Łowicz Powidła Węgierkowe, Biedronka Masło Ekstra, Biedronka Chleb Słowiański. Lunch: Vitanella Olej Kokosowy Rafinowany, Biedronka Mięso Mielone z Szynki, Indykpol Mięso z Indyka na Kotlety, Plony Natury Kasza Jaglana. Dinner: ActivLab Baton Proteinowy. more...

4816 kcal

Exercise: Painting - 3 hours, Fitness Training (Workout) - 1 hour and 25 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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borysbadenow's Journal, 16 Jul 18

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