Weigh In record (no journal entry) for 16 July 2018
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 70.47g | Prot: 47.59g | Carbs: 126.08g.
Breakfast: Jogurt Naturalny z bananamiJacka, Ogórek Kiszony, Kanapka Orkiszowa "Jacka". Lunch: Jogurt Naturalny z bananamiJacka. Dinner: Ogórek Małosolny, Biedronka Masło Osełkowe Ekstra, Gotowane Marchewki, Kotlet Mielony Smażony, Biedronka Masło Osełkowe Ekstra, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Żubr Piwo, Żubr Piwo, Światowid Massdammer Ser w Plastrach, Animex Kiełbasa Krakowska Parzona, Biedronka Masło Osełkowe Ekstra, Chleb Orkiszowy. more...
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3918 kcal
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Exercise:
Grocery Shopping - 15 minutes, Driving - 4 hours, Working - 4 hours, Desk Work - 2 hours, Watching TV/Computer - 5 hours, Sleeping - 5 hours, Resting - 3 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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