Weigh In record (no journal entry) for 16 July 2018
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 54.47g | Prot: 111.27g | Carbs: 110.16g.
Breakfast: Almonds , Apples , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Frigo Natural String Cheese Part Skim, Kroger CARBmaster Peach Yogurt, Quinoa (Cooked), White Rice, Chicken Breast. Dinner: Taylor Farms Asian Cashew Chopped Salad, Mixed Salad Greens, Honey , Broccoli , Olive Oil , American Value Green Beans (Canned), World Catch Wild Salmon. more...
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2622 kcal
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Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Yoboyobo3669's Weight History
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