Weigh In record (no journal entry) for 16 July 2018
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 40.33g | Prot: 55.87g | Carbs: 184.75g.
Breakfast: Café com Açúcar, Pizza Portuguesa. Lunch: Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Carrefour Sonho Doce de Leite. Snacks/Other: Banana. more...
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Losing 0.1 kg a Week
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mseabra79's Weight History
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