Weigh In record (no journal entry) for 16 July 2018
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56.6 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 72.37g | Prot: 48.51g | Carbs: 186.91g.
Breakfast: Knusperone Zimt Chips, TiP H-Vollmilch 3,5%. Lunch: Frosta Wildlachs in Kräuterrahm mit Reis & Grünem Spargel, Duc De Coeur Blätterteig Spinat und Ziegenkäse. Dinner: Rum und Cola, Fol Epi Classic, Frischkäse, Ja! Frischkäse mit Kräutern, Gut & Günstig Bagel Sesam. Snacks/Other: Aldi Knusper Milch Riegel. more...
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Losing 1.4 kg a Week
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