Weigh In record (no journal entry) for 03 January 2012
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108 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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3550 kcal
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Fat: 85.71g | Prot: 118.43g | Carbs: 295.07g.
Breakfast: Coffee, Semi Skim Milk, Plus. Lunch: Beef Sausage, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mayonnaise Whole Egg , 65% Less Fat, Beef Steak, XXXX Gold, XXXX Gold. Snacks/Other: Beer, XXXX Gold. more...
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3391 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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