muchdifferent's Journal, 16 Jul 18

After having over negative 1000 in my caloric difference for days, its good to see the fat finally drop off.
60.5 kg Lost so far: 3.0 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:
1262 kcal Fat: 63.00g | Prot: 44.00g | Carbs: 130.00g.   Breakfast: Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Great Value Caramel Cappuccino Mix. Lunch: Domino's Pizza Buffalo Chicken Pizza. Dinner: Domino's Pizza Marbled Cookie Brownie. more...
1953 kcal Exercise: Desk Work - 8 hours, Standing - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes, Samsung Health - 0 minutes. more...
Losing 1.0 kg a Week

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I wish you all the best  
16 Jul 18 by member: nikeit

     
 

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