janjonker's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

94.7 kg Lost so far: 17.3 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 07 August 2012:

596 kcal

Fat: 12.63g | Prot: 62.69g | Carbs: 63.51g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: brood, Stukje gebraden beenham, Sunshine Orange, Golden Vegetable. more...

2645 kcal

Exercise: Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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janjonker's Journal, 07 Aug 12

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janjonker's Weight History