Weigh In record (no journal entry) for 16 July 2018
|
79.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 76.52g | Prot: 141.90g | Carbs: 36.35g.
Lunch: Peñafiel Peñafiel con Agua de Coco, Hill Country Fare Aderezo Mil Islas, FUD Jamón de Pavo, American Cheese, Mixed Salad Greens, Chicken Breast, Avocado, Dos Familias Arrachera de Pavo, Cooked Tuna, Mozzarella Cheese (Whole Milk), Dole Portobello Mushroom Caps. Dinner: Cheddar or American Type Cheese, Santa Clara Panela, Egg, Fried Batter Dipped Mushrooms. Snacks/Other: Equate Sugar Free Fiber Powder. more...
|
|
2049 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alaceves's Weight History
|