Weigh In record (no journal entry) for 16 July 2018
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 22.25g | Prot: 24.90g | Carbs: 81.40g.
Lunch: Maoz Falafel Sandwich (Wheat). Snacks/Other: Jack Link's Original Beef Sticks (26g). more...
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Gaining 4.0 kg a Week
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