Weigh In record (no journal entry) for 16 July 2018
|
125.2 kg
Lost so far: 5.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 65.99g | Prot: 130.43g | Carbs: 58.50g.
Breakfast: Mixed Nuts, Skinless Chicken Breast, Dandy Celery Sticks, Fresh & Easy Black Cherries, Smucker's Natural Creamy Peanut Butter. Lunch: Pork Chops (Top Loin, Boneless), Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Salveo Cheddar & Bacon Baked Fries. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BAR.....'s Weight History
|