Weigh In record (no journal entry) for 07 August 2012
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3516 kcal
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Fat: 150.78g | Prot: 106.70g | Carbs: 425.14g.
Breakfast: печенье, Сардельки Свинные, каша, масло. Lunch: пицца, кола, суп. Dinner: вафли, арбуз, свинина, макароны. Snacks/Other: варенье, творог, кунжут, конфета, суп. more...
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Losing 3.5 kg a Week
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