oso bob's Journal, 16 Jul 18

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monday

100.2 kg Lost so far: 0.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1355 kcal

Fat: 41.39g | Prot: 88.29g | Carbs: 164.95g. Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Slim-Fast Advanced Nutrition Creamy Chocolate. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Fiber One Strawberry Cheesecake Bar, Bananas, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2589 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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oso bob's Journal, 16 Jul 18

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oso bob's Weight History