Weigh In record (no journal entry) for 16 July 2018
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 91.32g | Prot: 92.62g | Carbs: 216.09g.
Breakfast: Pure Protein Chocolate Deluxe, Sweet Potato , Baked Sweetpotato (Peel Eaten), Naturegg Simply Egg Whites. Lunch: Hamburger (Single Patty with Condiments) , Mann's Sugar Snap Peas, Kirkland Signature Pistachios, Lindt Excellence 70% Cacao. Dinner: Sweet Cherries , Spinach , No Name Walnut Pieces, Kirkland Signature Feta Cheese, Olive Oil , Dried Cranberries. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Pure Protein Chocolate Deluxe. more...
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Losing 0.3 kg a Week
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lanadeltaco's Weight History
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