linedsg's Journal, 16 Jul 18

linedsg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2018

103.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1650 kcal

Fat: 42.64g | Prot: 102.60g | Carbs: 214.07g. Breakfast: Laranjas, Bolo de Fubá. Lunch: Peixe no Forno ou Grelhado, Feijão Carioca, Arroz à Grega. Dinner: Farofa, Ovo Cozido, Alface de Folha Verde. Snacks/Other: Laranjas. more...

3206 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

linedsg's Weight History

View Complete History

linedsg's Journal, 16 Jul 18

Submit a Comment

linedsg's Weight History