Weigh In record (no journal entry) for 16 July 2018
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 19.73g | Prot: 35.99g | Carbs: 56.49g.
Breakfast: Грецкие Орехи, Премия Мёд Липовый, Творог. Lunch: Огурец (с Кожурой), Помидоры Черри, Яготинский Сыр Адыгейский, Гречневая Крупа (без Жира). more...
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steady weight
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zeelenok123's Weight History
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