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RubyNomNom
Journal
16 Jul 18
RubyNomNom's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
66.7 kg
Lost so far:
3.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1198 kcal
Fat: 31.62g | Prot: 31.04g | Carbs: 121.86g.
Lunch:
Metten Dicke Sauerländer Bockwurst, Maggi Magic Asia Gebratene Nudeln Ente, Möhren.
Snacks/Other:
Bitburger Premium Pils.
more...
1812 kcal
Exercise:
Dance (square dancing) - 25 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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RubyNomNom's Weight History
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