My my my my's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

72.5 kg Lost so far: 5.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1107 kcal

Fat: 45.79g | Prot: 63.45g | Carbs: 110.59g. Breakfast: Mission Deli Лепёшки Пшеничные со Злаками, Шпинат, Тысяча Озер Сыр Лёгкий 15%, Яичный Белок, Яйцо, Prisma Томат Розовый. Lunch: Гречка, Говядина Тушеная. Dinner: Спагетти из Цельной Пшеницы (Вареные). more...

2033 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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My my my my's Journal, 16 Jul 18

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My my my my's Weight History