Weigh In record (no journal entry) for 16 July 2018
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132.7 kg
Lost so far: 16.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 32.43g | Prot: 143.35g | Carbs: 108.05g.
Breakfast: Rainbow Kauramaito, Paistettu Kananmuna ilman Rasvaa. Lunch: Atria Broilerin Fileesuikale, Pirkka Kirsikkatomaatti, Kurkku. Dinner: Kurkku, Atria Broilerin Fileesuikale, Rainbow Miniluumutomaatti. Snacks/Other: Valio Sokeriton Mehukeitto, X-Tra Maustamaton Rasvaton Rahka, GoGreen Salladsmix, Pensasmustikka. more...
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Losing 2.0 kg a Week
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Hartman1975's Weight History
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