Weigh In record (no journal entry) for 16 July 2018
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80 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 79.52g | Prot: 99.67g | Carbs: 152.67g.
Breakfast: Jajko, Olej Roślinny, Mięso z Piersi Kurczak, Kupiec Ryż Biały Długoziarnisty, McDonald's Kawa Duża z Mlekiem. Lunch: Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Kajzerka, Majonez, Kotlet Mielony Smażony. Snacks/Other: Paola Syrop o Smaku Malina, Banan, Nektarynki. more...
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Gaining 0.5 kg a Week
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