Weigh In record (no journal entry) for 16 July 2018
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82.8 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 123.69g | Prot: 118.48g | Carbs: 35.24g.
Breakfast: Heavy Cream, Coffee (Instant Powder). Lunch: Gowardhan Ghee, Baingan Bharta, Red Tomatoes, Cucumber (Peeled), Chicken (Skin Not Eaten). Dinner: Roasted Peppers, Baingan Bharta, Red Tomatoes, Cucumber (Peeled), Coconut Oil, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Roasted Peanuts (with Salt), Dry Roasted Macadamia Nuts (with Salt Added), Dry Roasted Cashew Nuts, Dry Roasted Salted Almonds. more...
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Losing 1.8 kg a Week
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Ketogenic Mahima's Weight History
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