Weigh In record (no journal entry) for 15 July 2018
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 49.89g | Prot: 87.14g | Carbs: 154.79g.
Breakfast: Mama Natuur Bio Vitaalkoekjes, Atkins Shake Mix Vanilla. Lunch: Linzensoep, AH Snijbonen, Watermeloen. Dinner: Conimex Nasi Goreng met Kipsate, Watermeloen. Snacks/Other: Atkins Endulge Chocolate Break, Atkins Day Break Chocolate Chip Crisp. more...
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steady weight
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peggy100's Weight History
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