Weigh In record (no journal entry) for 16 July 2018
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105.9 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 27.45g | Prot: 89.23g | Carbs: 103.12g.
Breakfast: Морковь, Капуста. Lunch: Кофе с Молоком, Хумус, Жареная или Запеченная Куриная Грудка. Snacks/Other: Kapten Grant Кусочки Тунца в Томатном Соусе. more...
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Losing 3.5 kg a Week
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