Weigh In record (no journal entry) for 16 July 2018
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148 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 90.66g | Prot: 133.81g | Carbs: 221.04g.
Lunch: All Gold Tomato Sauce, Steers Chips (Small), Hamburger or Hotdog Rolls. Dinner: Ina Paarman's Sticky Marinade, Green Hot Chilli Peppers, Woolworths Tangy Lite Mayonnaise, Woolworths Chicken Breast Fillets, Woolworths Chunky Cottage Cheese with Chives, Woolworths Baby Potatoes, Woolworths Reduced Fat Cheese Sauce, Woolworths Broccoli Florets. Snacks/Other: McDonald's McChicken, McDonald's Double Cheeseburger, Nestle King Cone Vanilla. more...
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Losing 0.7 kg a Week
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