Weigh In record (no journal entry) for 16 July 2018
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53.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 42.62g | Prot: 91.03g | Carbs: 103.74g.
Breakfast: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 삶은 계란흰자, 삶은 계란, 아몬드, 방울 토마토, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 브로콜리, 양상추. Lunch: 양배추, 방울 토마토, 아임닭 참숯매콤 훈제 닭가슴살 소시지, 삶은 계란, 아몬드. Dinner: 잡곡밥, 돼지고기볶음, 쌈무, 삼진어묵 따뜻한 어묵탕. Snacks/Other: Quest Nutrition 퀘스트바 초콜릿피넛버터. more...
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1569 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 1 minute, Aerobics - 20 minutes, Treadmill - 10 minutes, Circuit Training - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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괜찮아 암것도@아냐's Weight History
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